What are your habits that serve you well? What habits do you have that hinder you? What are routines that work well? What are routines that limit? Explore these questions for yourself. Make a list of the various habits and routines and note whether they are beneficial or getting in the way. It is often fascinating to lay this out on paper because it is a revelation.
For example, routines include what time you get up, what you do in the morning, your daily schedule, what you do in the evening, etc. Habits include exercise, nutrition, self-care, interacting with
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